ARE YOU READY TO DROP 5-10LBS A MONTH AND KEEP IT OFF FOR GOOD ?
ARE YOU READY TO DROP 5-10LBS A MONTH AND KEEP IT OFF FOR GOOD?
We motivate, educate, and inspire men to become the most confident version of themselves through our very own 4 phase Shred Method approach
Motivate, educate and inspire men to become the strongest version of themselves through our very own Shred Method approach.
SHRED METHOD
TRANSFORMATIONS
CHECK OUT SOME TRANSFORMATIONS
JOIN THE 500+ BUSY PROFESSIONALS JUST LIKE YOU THAT HAVE TRANSFORMED THEIR BODIES THROUGH THE SHRED METHOD PROGRAM.
JOIN THE 500+ BUSY PROFESSIONALS JUST LIKE YOU THAT HAVE TRANSFORMED THEIR BODIES THROUGH THE SHRED METHOD PROGRAM.
WHAT DO YOU GET WHEN YOU JOIN THE SHRED METHOD PROGRAM?
WHAT DO YOU GET WHEN YOU JOIN THE SHRED METHOD PROGRAM?
THE SHRED METHOD APP
Weekly Calendars
All your meal plans and workouts created by Coach Bryan are stored and tracked through the app.
Progress Tracking
Coach Bryan will request you track your progress through the app so he can monitor your progress each week and make the adjustments necessary to ensure success.
Exercise Diagrams
Each exercise added to your workout plan has a gif that will show you exactly how you should be doing it.
CUSTOMIZED FITNESS PROGRAMS
Progressive Training
You'll receive a customized 4 Phase program that will get rid of body fat and increase your muscle mass giving you a complete body transformation.
Shred Method Meal Plans
Custom meal plans specific to the foods you enjoy.
SUPPORT & ACCOUNTABILITY
24/7 Access To Your Coach
Reach out to your coach via WhatsApp to ask any questions you may have along the way.
Private Facebook Group
Get access to the Shred Method Facebook group filled with likeminded individuals working towards the same goals.
Accountability
Not only are you being held accountable by your coach daily but you are also being held accountable by other members in the private Shred Method Facebook group.
THE SHRED METHOD APP
Weekly Calendars
All your meal plans and workouts created by Coach Bryan are stored and tracked through the app.
Progress Tracking
Coach Bryan will request you track your progress through the app so he can monitor your progress each week and make the adjustments necessary to ensure success.
Exercise Diagrams
Each exercise added to your workout plan has a gif that will show you exactly how you should be doing it.
CUSTOMIZED FITNESS PROGRAMS
Progressive Training
You'll receive a customized 4 Phase program that will get rid of body fat and increase your muscle mass giving you a complete body transformation.
Shred Method Meal Plans
Custom meal plans specific to the foods you enjoy.
SUPPORT & ACCOUNTABILITY
24/7 Access To Your Coach
Reach out to your coach via WhatsApp to ask any questions you may have along the way.
Private Facebook Group
Get access to the Shred Method Facebook group filled with likeminded individuals working towards the same goals.
Accountability
Not only are you being held accountable by your coach daily but you are also being held accountable by other members in the private Shred Method Facebook group.
BRYAN HOLDEN
Founder Of The "Shred Method"
Coach Bryan is an expert in Men’s fat loss. Through our very own Shred Method Program, he has helped over 500 men achieve sustainable weight loss, optimise hormonal profiles, build discipline, and regain confidence. With a background in competitive bodybuilding and personal training he has years of experience and a plethora of knowledge.
FAQ's
How fast will you see results?
You will see changes in how you look, feel and perform in as little as 14 days. After that, if you go ALL IN you can drop 10% body fat in 10 weeks!
How long is the program?
The flagship program is 6 months long. Most clients will reach their weight loss goals in the first few months. However, to keep the body fat off for GOOD, we need to build your metabolism and develop life long habits.
What time commitment will you have to make?
Exercise wise, a minimum of 3x45 minute workouts a week and 8000 steps a day. The more you put in the more you will get out.
Why is Online Coaching more effective than in person 1on1 training?
With Online coaching we leave no stone left unturned. From diet, training, cardio, supplements, and physique check ins. Will be able to see exactly how your body responds and make any necessary adjustments to ensure you continue seeing progress every single week. Whereas with personal training, we can only control what you do for 1 hour of your day.
Can I join if I live outside of Canada?
Of course! We have members in the USA, Europe, and UAE.
JOIN OUR NEWSLETTER!
Stay up to date with our latest content, special offers & more!
GET IN TOUCH
JOIN OUR NEWSLETTER!
Stay up to date with our latest content, special offers & more!